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Kelly Bilodeau

Fibromyalgia: Exercise helps — here’s how to start

If you have fibromyalgia and you’re in pain, exercising is probably the last thing you feel like doing. But experts say it’s actually one of the most effective strategies you can try to help manage this chronic pain condition. Yet many people with fibromyalgia already struggle to get through their ...

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Getting the best treatment for your fibromyalgia

Imagine being in pain and having your doctor tell you it’s all in your head. Unfortunately, this is not an uncommon experience for many of the six million Americans living with fibromyalgia, a chronic, painful condition. People with fibromyalgia experience widespread pain, aches, and stiffness in muscles and joints throughout ...

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Easing stress and seeking normalcy in traumatic times

For most Americans, 2020 has already been a rough year — and it’s not even half over. A pandemic, natural disasters, economic decline, and, for many, the loss of a job have taken a toll on their mental health. “Stress is particularly acute when you’re experiencing a situation that is outside ...

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Is it time to give up your annual mammogram?

If you dread your annual mammogram, you’re not alone. For many women, this breast cancer screening examination can be painful, stressful, and just an overall hassle. You may wonder, are you old enough to give it up? If you’re over age 75, the answer is: maybe or maybe not. The fact ...

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Thinning hair in women: Why it happens and what helps

Many people think of hair loss as a male problem, but it also affects at least a third of women. But unlike men, women typically experience thinning hair without going bald, and there can be a number of different underlying causes for the problem. “Some are associated with inflammation ...

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