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Matthew Solan

6 all-natural sex tips for men

If you believe those upbeat, seductive advertisements, men only need to pop a pill to awaken their dormant sex life. Whether the problem is erectile dysfunction (ED) — the inability to maintain an erection for sex — or low libido, ED medications appear to be the quickest and easiest solution. ...

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All rise now — just how fit are you?

How fit are you, really? Fitness is not always best measured by parameters like your weight, your ability to run a 5K, or whether you can do 10 push-ups. Instead, one test of fitness is how well you can stand from a seated position. Try this: Rise from the floor ...

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The BEEP program: Keep your balance

Balance is a skill you don’t think about until you really need it — like when you lose your footing and have to perform an exotic improv dance to keep from hitting the ground. But don’t wait until your sense of balance fails before you give it proper attention. As ...

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Headaches: What to know, when to worry

Everyone gets the occasional when-will-this-day-end headache. These headaches may even follow a certain pattern. (Mine usually strike like clockwork if I miss my morning cup of French press coffee.) But when is a headache cause for concern? “Most bouts of regular headaches are not serious ...

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Ease anxiety and stress: Take a (belly) breather

Quick: think of three things that make you feel anxious or stressed. Most of us have no trouble reeling off answers. And people who suffer from anxiety disorders — such as social anxiety, phobias, or generalized anxiety — may have a variety of triggers that send anxiety soaring. While belly ...

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